Spring
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Lichun (Beginning of Spring)
Lichun represents renewal and vitality, aligning with the natural cycle of growth.
Lichun (Beginning of Spring)
Lichun represents renewal and vitality, aligning with the natural cycle of growth.
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Yushui (Rain Water)
This term signifies the importance of hydration and regulating internal moisture.
Yushui (Rain Water)
This term signifies the importance of hydration and regulating internal moisture.
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Jingzhe (Awakening of Insects)
The focus is on clearing toxins and preparing the body for warmer weather.
Jingzhe (Awakening of Insects)
The focus is on clearing toxins and preparing the body for warmer weather.
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Chunfen (Spring Equinox)
It’s an ideal time to nurture emotional health, combat stress, and build physical vitality for the active months ahead.
Chunfen (Spring Equinox)
It’s an ideal time to nurture emotional health, combat stress, and build physical vitality for the active months ahead.
Summer
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Lixia (Beginning of Summer)
The body requires lighter, cooling foods to prevent overheating and maintain digestive health.
Lixia (Beginning of Summer)
The body requires lighter, cooling foods to prevent overheating and maintain digestive health.
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Xiaoman (Grain Full)
This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
Xiaoman (Grain Full)
This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
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Mangzhong (Grain in Ear)
During this period, focus on maintaining energy and protecting the digestive system.
Mangzhong (Grain in Ear)
During this period, focus on maintaining energy and protecting the digestive system.
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Xiazhi (Summer Solstice)
It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat.
Xiazhi (Summer Solstice)
It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat.
Autumn
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Liqiu (Beginning of Autumn)
he body transitions from yang to yin energy, requiring nourishment to strengthen the lungs and prepare for drier weather.
Liqiu (Beginning of Autumn)
he body transitions from yang to yin energy, requiring nourishment to strengthen the lungs and prepare for drier weather.
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Chushu (End of Heat)
Strengthening immunity and maintaining hydration are essential.
Chushu (End of Heat)
Strengthening immunity and maintaining hydration are essential.
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Bailu (White Dew)
Bailu heralds cooler mornings and evenings, with a sharp contrast between day and night temperatures.
Bailu (White Dew)
Bailu heralds cooler mornings and evenings, with a sharp contrast between day and night temperatures.
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Qiufen (Autumn Equinox)
This period emphasizes nourishing the body to support immune function and prepare for cooler months.
Qiufen (Autumn Equinox)
This period emphasizes nourishing the body to support immune function and prepare for cooler months.
Winter
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Lidong (Beginning of Winter)
Lidong signals the start of winter and the transition to colder, yin-dominant days.
Lidong (Beginning of Winter)
Lidong signals the start of winter and the transition to colder, yin-dominant days.
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Xiaoxue (Minor Snow)
Protecting the respiratory system and warming the digestive system are key focuses.
Xiaoxue (Minor Snow)
Protecting the respiratory system and warming the digestive system are key focuses.
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Daxue (Major Snow)
It’s essential to enhance yang energy and nourish the body to maintain warmth and vitality.
Daxue (Major Snow)
It’s essential to enhance yang energy and nourish the body to maintain warmth and vitality.
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Dongzhi (Winter Solstice)
The longest night of the year, symbolizes a turning point in yin and yang energy.
Dongzhi (Winter Solstice)
The longest night of the year, symbolizes a turning point in yin and yang energy.
