Xiaoxue (Minor Snow)

Xiaoxue marks the appearance of early snow and emphasizes preparing the body for harsher weather. Protecting the respiratory system and warming the digestive system are key focuses.

• Ginger: Warms the stomach and aids digestion, ideal for cold days.
• Red Dates: Strengthens blood and provides warmth for the extremities.
• Millet: Easily digestible and fortifying for the spleen and stomach.
• Peanuts: Boosts qi and helps build resistance to cold.