Winter

Lidong (Beginning of Winter)

Lidong (Beginning of Winter)

Lidong signals the start of winter and the transition to colder, yin-dominant days.

Lidong (Beginning of Winter)

Lidong signals the start of winter and the transition to colder, yin-dominant days.

Xiaoxue (Minor Snow)

Xiaoxue (Minor Snow)

Protecting the respiratory system and warming the digestive system are key focuses.

Xiaoxue (Minor Snow)

Protecting the respiratory system and warming the digestive system are key focuses.

Daxue (Major Snow)

Daxue (Major Snow)

It’s essential to enhance yang energy and nourish the body to maintain warmth and vitality.

Daxue (Major Snow)

It’s essential to enhance yang energy and nourish the body to maintain warmth and vitality.

Dongzhi (Winter Solstice)

Dongzhi (Winter Solstice)

The longest night of the year, symbolizes a turning point in yin and yang energy.

Dongzhi (Winter Solstice)

The longest night of the year, symbolizes a turning point in yin and yang energy.

Xiaohan (Minor Cold)

Xiaohan (Minor Cold)

Essential to focus on keeping warm and preventing cold-related ailments

Xiaohan (Minor Cold)

Essential to focus on keeping warm and preventing cold-related ailments

Dahan (Major Cold)

Dahan (Major Cold)

This is the time to conserve energy and focus on deep nourishment

Dahan (Major Cold)

This is the time to conserve energy and focus on deep nourishment