Chushu (End of Heat)

The decline of summer's intensity, Chushu, is a time to focus on dissipating residual heat and preparing for seasonal changes. Strengthening immunity and maintaining hydration are essential.

• Barley: Aids in draining dampness and cooling the body after the summer heat.
• Roselle (Hibiscus): Refreshing and rich in antioxidants, it revitalizes the body and skin.
• Chinese Yam: Nourishes the spleen and improves digestive health.
• Ginkgo Nut: Supports lung health and alleviates seasonal respiratory issues.