Dongzhi (Winter Solstice)

Dongzhi, the longest night of the year, symbolizes a turning point in yin and yang energy. Consuming warming and nourishing foods aligns with the principle of fortifying internal energy to combat the cold.

• Glutinous Rice: Provides warmth and sustains energy on cold days.
• Cinnamon: Enhances circulation and promotes a sense of internal warmth.
• Ginseng: Boosts vitality and strengthens immune function.
• Angelica Root: Enriches blood and supports the body’s resilience during the solstice.