- Lotus Seed: Nourishes the heart and calms the mind, helping to combat summer restlessness.
- Mulberry: A natural coolant that protects against heatstroke and improves liver function.
- Mint: Refreshing and aromatic, it soothes heat-induced headaches and refreshes the mind.
- Watermelon Rind: Helps cool the body and reduce internal heat, making it perfect for hot days.
Lixia marks the transition into warmer weather, symbolizing growth and vibrancy. The body requires lighter, cooling foods to prevent overheating and maintain digestive health. Managing emotional stability is key as summer heat may increase irritability.
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This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
During this period, focus on maintaining energy and protecting the digestive system.
It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat.
It’s a period to adjust to heat gradually by promoting blood circulation and avoiding overexertion.
Staying cool, hydrated, and calm is vital to prevent heatstroke or exhaustion.