Qiufen (Autumn Equinox)

The balance of day and night during Qiufen reminds us to harmonize yin and yang energies. This period emphasizes nourishing the body to support immune function and prepare for cooler months.

• Pumpkin: Strengthens digestion and boosts immunity with its natural sweetness.
• Lotus Seed: Calms the mind and supports cardiovascular health.
• Honey: Moisturizes the throat and alleviates dryness from autumn winds.
• Mung Bean: Clears heat and detoxifies, ensuring smooth seasonal transition.