Xiaoman (Grain Full)

As crops begin to grow, Xiaoman represents fullness and anticipation. This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.

• Chrysanthemum: A cooling herb that alleviates eye strain and reduces internal heat caused by the summer sun.
• Honeysuckle: Cleanses the blood and strengthens immunity, ideal for early summer detox.
• Barley: Promotes water metabolism and prevents bloating, a common issue in humid weather.
• Coix Seed: Removes dampness from the body, reducing swelling and improving joint health.