Xiaohan (Minor Cold)

Xiaohan brings a noticeable drop in temperature, making it essential to focus on keeping warm and preventing cold-related ailments. Strengthening the lungs and kidneys is crucial for winter health.

• Black Soybean: Rich in protein, it nourishes the kidneys and builds energy.
• Huangqi (Astragalus): Enhances immunity and protects against the cold.
• Miso: Warms the body and supports digestive health.
• Seaweed: Clears phlegm and fortifies the body with minerals.