- Olive: Eases sore throats and supports respiratory health during colder air.
- Hawthorn: Enhances digestion and improves circulation, ideal for heavier autumn meals.
- Walnut: Strengthens kidney and lung function, providing warmth and vitality.
- Turnip: Clears heat, aids digestion, and boosts lung health.
As cold dew forms in the mornings, Hanlu signals further cooling weather. This is a time to protect the body from the onset of cold and dryness, nourishing the lungs and fortifying energy.
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