- Chrysanthemum: A cooling herb that alleviates eye strain and reduces internal heat caused by the summer sun.
- Honeysuckle: Cleanses the blood and strengthens immunity, ideal for early summer detox.
- Barley: Promotes water metabolism and prevents bloating, a common issue in humid weather.
- Coix Seed: Removes dampness from the body, reducing swelling and improving joint health.
As crops begin to grow, Xiaoman represents fullness and anticipation. This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
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