Lixia (Beginning of Summer)

Lixia marks the transition into warmer weather, symbolizing growth and vibrancy. The body requires lighter, cooling foods to prevent overheating and maintain digestive health. Managing emotional stability is key as summer heat may increase irritability.

• Lotus Seed: Nourishes the heart and calms the mind, helping to combat summer restlessness.
• Mulberry: A natural coolant that protects against heatstroke and improves liver function.
• Mint: Refreshing and aromatic, it soothes heat-induced headaches and refreshes the mind.
• Watermelon Rind: Helps cool the body and reduce internal heat, making it perfect for hot days.