Xiaoshu (Minor Heat)

The arrival of Xiaoshu indicates rising temperatures but not yet the summer's peak. It’s a period to adjust to heat gradually by promoting blood circulation and avoiding overexertion.

• Perilla Leaf: Supports digestion and alleviates nausea caused by hot weather.
• Winter Melon: Helps detoxify and regulate water balance in the body, preventing summer swelling.
• Roselle (Hibiscus): Refreshes and revitalizes, reducing fatigue and enhancing skin health.
• Basil: A fragrant herb that combats heat-induced bloating and indigestion.