he body transitions from yang to yin energy, requiring nourishment to strengthen the lungs and prepare for drier weather.
Bailu heralds cooler mornings and evenings, with a sharp contrast between day and night temperatures.
This period emphasizes nourishing the body to support immune function and prepare for cooler months.
This is a time to protect the body from the onset of cold and dryness, nourishing the lungs.
Shuangjiang marks the arrival of the first frost, indicating the need for extra warmth and nourishment. Building internal energy and...