Shuangjiang (Frost Descent)

Shuangjiang marks the arrival of the first frost, indicating the need for extra warmth and nourishment. Building internal energy and protecting against the cold are priorities.

• Chestnut: Warms the spleen and strengthens the body against chills.
• Jujube: Replenishes blood and calms the mind, especially during colder nights.
• Astragalus: Boosts immunity and protects against seasonal colds.
• Black Sesame: Nourishes the kidneys and supports healthy hair and skin.