Liqiu (Beginning of Autumn)

Liqiu signifies the end of summer heat and the arrival of cooler days. The body transitions from yang to yin energy, requiring nourishment to strengthen the lungs and prepare for drier weather. Moistening foods and herbs are ideal for maintaining internal balance.

• Pear: Hydrates and soothes the lungs, helping alleviate dryness in early autumn.
• White Fungus: A natural moisturizer for the respiratory system, promoting smoother breathing.
• Chinese Almond (Apricot Kernel): Supports lung function and relieves coughs.
• Lotus Root: Clears heat, strengthens digestion, and replenishes energy.