Dashu (Major Heat)

The hottest period of the year, Dashu, requires careful management of heat exposure. Staying cool, hydrated, and calm is vital to prevent heatstroke or exhaustion. This is also a good time to enjoy cooling teas and light, hydrating meals.

• Lotus Leaf: A gentle diuretic that clears summer heat and detoxifies the body.
• Mint: Keeps the body cool and refreshes the senses, perfect for combating summer fatigue.
• Tangerine Peel: Supports digestion and alleviates bloating caused by humidity.
• Cucumber: Hydrates and cools the body, replenishing lost fluids during hot weather.