- Ginger: Warms the stomach and aids digestion, ideal for cold days.
- Red Dates: Strengthens blood and provides warmth for the extremities.
- Millet: Easily digestible and fortifying for the spleen and stomach.
- Peanuts: Boosts qi and helps build resistance to cold.
Xiaoxue marks the appearance of early snow and emphasizes preparing the body for harsher weather. Protecting the respiratory system and warming the digestive system are key focuses.
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