- Glutinous Rice: Provides warmth and sustains energy on cold days.
- Cinnamon: Enhances circulation and promotes a sense of internal warmth.
- Ginseng: Boosts vitality and strengthens immune function.
- Angelica Root: Enriches blood and supports the body’s resilience during the solstice.
Dongzhi, the longest night of the year, symbolizes a turning point in yin and yang energy. Consuming warming and nourishing foods aligns with the principle of fortifying internal energy to combat the cold.
Related posts
Lidong signals the start of winter and the transition to colder, yin-dominant days.
Protecting the respiratory system and warming the digestive system are key focuses.
It’s essential to enhance yang energy and nourish the body to maintain warmth and vitality.
