- Black Soybean: Rich in protein, it nourishes the kidneys and builds energy.
- Huangqi (Astragalus): Enhances immunity and protects against the cold.
- Miso: Warms the body and supports digestive health.
- Seaweed: Clears phlegm and fortifies the body with minerals.
Xiaohan brings a noticeable drop in temperature, making it essential to focus on keeping warm and preventing cold-related ailments. Strengthening the lungs and kidneys is crucial for winter health.
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