The body requires lighter, cooling foods to prevent overheating and maintain digestive health.
This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
During this period, focus on maintaining energy and protecting the digestive system.
It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat.
It’s a period to adjust to heat gradually by promoting blood circulation and avoiding overexertion.
