Xiazhi (Summer Solstice)

The longest day of the year, Xiazhi, brings peak yang energy. It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat. Hydration is crucial to prevent heat exhaustion.

• Taro: A starchy root vegetable that soothes the stomach and provides cooling energy.
• Peppermint: Reduces summer heat and boosts respiratory health, keeping you feeling refreshed.
• Lily Bulb: Calms the nerves and hydrates the body, relieving dryness and summer stress.
• Green Tea: A natural coolant that alleviates internal heat and refreshes the mind.