Mangzhong (Grain in Ear)

The final sowing season, Mangzhong symbolizes urgency and action. During this period, focus on maintaining energy and protecting the digestive system, which can be easily disrupted by heat and humidity.

• Bitter Melon: Clears heat and supports digestion, preventing indigestion caused by hot weather.
• Job's Tears: Alleviates dampness and promotes clear skin by reducing heat-induced breakouts.
• Chinese Yam: Strengthens the stomach and spleen, aiding nutrient absorption.
• Red Bean: A mild diuretic that helps combat edema and refreshes the body.