Summer
Lixia (Beginning of Summer)
The body requires lighter, cooling foods to prevent overheating and maintain digestive health.
Lixia (Beginning of Summer)
The body requires lighter, cooling foods to prevent overheating and maintain digestive health.
Xiaoman (Grain Full)
This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
Xiaoman (Grain Full)
This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
Mangzhong (Grain in Ear)
During this period, focus on maintaining energy and protecting the digestive system.
Mangzhong (Grain in Ear)
During this period, focus on maintaining energy and protecting the digestive system.
Xiazhi (Summer Solstice)
It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat.
Xiazhi (Summer Solstice)
It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat.
Xiaoshu (Minor Heat)
It’s a period to adjust to heat gradually by promoting blood circulation and avoiding overexertion.
Xiaoshu (Minor Heat)
It’s a period to adjust to heat gradually by promoting blood circulation and avoiding overexertion.
