- Taro: A starchy root vegetable that soothes the stomach and provides cooling energy.
- Peppermint: Reduces summer heat and boosts respiratory health, keeping you feeling refreshed.
- Lily Bulb: Calms the nerves and hydrates the body, relieving dryness and summer stress.
- Green Tea: A natural coolant that alleviates internal heat and refreshes the mind.
The longest day of the year, Xiazhi, brings peak yang energy. It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat. Hydration is crucial to prevent heat exhaustion.
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The body requires lighter, cooling foods to prevent overheating and maintain digestive health.
This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
During this period, focus on maintaining energy and protecting the digestive system.
It’s a period to adjust to heat gradually by promoting blood circulation and avoiding overexertion.
Staying cool, hydrated, and calm is vital to prevent heatstroke or exhaustion.