- Lotus Leaf: A gentle diuretic that clears summer heat and detoxifies the body.
- Mint: Keeps the body cool and refreshes the senses, perfect for combating summer fatigue.
- Tangerine Peel: Supports digestion and alleviates bloating caused by humidity.
- Cucumber: Hydrates and cools the body, replenishing lost fluids during hot weather.
The hottest period of the year, Dashu, requires careful management of heat exposure. Staying cool, hydrated, and calm is vital to prevent heatstroke or exhaustion. This is also a good time to enjoy cooling teas and light, hydrating meals.
Related posts
The body requires lighter, cooling foods to prevent overheating and maintain digestive health.
This is a time to focus on hydration and expelling excess heat, preventing conditions like dry skin or mouth ulcers.
During this period, focus on maintaining energy and protecting the digestive system.
It is a time to embrace light, cooling diets and focus on heart health to counterbalance the intense heat.
It’s a period to adjust to heat gradually by promoting blood circulation and avoiding overexertion.