- Glutinous Rice: Provides warmth and sustains energy on cold days.
- Cinnamon: Enhances circulation and promotes a sense of internal warmth.
- Ginseng: Boosts vitality and strengthens immune function.
- Angelica Root: Enriches blood and supports the body’s resilience during the solstice.
Dongzhi, the longest night of the year, symbolizes a turning point in yin and yang energy. Consuming warming and nourishing foods aligns with the principle of fortifying internal energy to combat the cold.
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