- Astragalus (Huang Qi): Strengthens the immune system, boosts energy, and provides warmth to help the body combat the chill.
- Chinese Cinnamon (Rou Gui): A warming herb that strengthens kidney yang, enhances digestion, and dispels cold.
- Dried Tangerine Peel: Strengthens digestion and alleviates phlegm.
- Black Rice: Rich in nutrients, it strengthens the kidneys and boosts energy.
Dahan, the final solar term of winter, represents the coldest period of the year. This is the time to conserve energy and focus on deep nourishment to prepare for the upcoming spring.
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Essential to focus on keeping warm and preventing cold-related ailments