Lichun (Beginning of Spring)

As the first solar term, Lichun represents renewal and vitality, aligning with the natural cycle of growth. It’s a time for shedding winter's inertia and nurturing liver health, which plays a crucial role in energy and detoxification during this season. Gentle exercise and a diet rich in greens can support this transition.

• Angelica Sinensis (Dang Gui): Known as the "female ginseng," it supports blood circulation and hormonal balance, vital for spring's energy shift.
• Mint: Invigorates the senses and helps alleviate headaches often associated with seasonal changes.
• Dandelion: A liver tonic that enhances detoxification and reduces inflammation, paving the way for spring vitality.
• Goji Berry: Renowned for nourishing the liver and boosting overall energy, helping to combat fatigue in early spring.