Qingming (Clear and Bright)

Associated with the honoring of ancestors, Qingming is also a period for emotional clarity and physical cleansing. It’s a time to clear both mental and physical stagnation, aligning the body with spring’s vibrant energy.

• Polygonum (He Shou Wu): Enhances vitality and promotes kidney health, aligning with the rejuvenating energy of spring.
• Lotus Leaf: Aids detoxification and regulates internal heat, essential for spring's active metabolism.
• Dandelion: Supports liver function and reduces inflammation, facilitating a complete spring cleanse.
• Red Dates: Nourishes blood and boosts energy levels, especially helpful for those experiencing spring fatigue.