Marking the arrival of increased rainfall, this term signifies the importance of hydration and regulating internal moisture. Strengthening the spleen and digestive system helps prevent dampness-related discomfort such as bloating and fatigue.
- Mulberry Leaves: Excellent for clearing heat and soothing respiratory irritation caused by spring allergies.
- Licorice Root: Harmonizes the digestive system, reduces stress, and enhances the efficacy of other herbs.
- Peony Root: Known for its calming properties, it soothes irritability and supports blood health.
- Atractylodes: A traditional remedy for strengthening the spleen and managing excess internal dampness.
