- Chestnut: Warms the spleen and strengthens the body against chills.
- Jujube: Replenishes blood and calms the mind, especially during colder nights.
- Astragalus: Boosts immunity and protects against seasonal colds.
- Black Sesame: Nourishes the kidneys and supports healthy hair and skin.
Shuangjiang marks the arrival of the first frost, indicating the need for extra warmth and nourishment. Building internal energy and protecting against the cold are priorities.
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he body transitions from yang to yin energy, requiring nourishment to strengthen the lungs and prepare for drier weather.
Bailu heralds cooler mornings and evenings, with a sharp contrast between day and night temperatures.
This period emphasizes nourishing the body to support immune function and prepare for cooler months.
This is a time to protect the body from the onset of cold and dryness, nourishing the lungs.