Hanlu (Cold Dew)

As cold dew forms in the mornings, Hanlu signals further cooling weather. This is a time to protect the body from the onset of cold and dryness, nourishing the lungs and fortifying energy.

• Olive: Eases sore throats and supports respiratory health during colder air.
• Hawthorn: Enhances digestion and improves circulation, ideal for heavier autumn meals.
• Walnut: Strengthens kidney and lung function, providing warmth and vitality.
• Turnip: Clears heat, aids digestion, and boosts lung health.