- Barley: Aids in draining dampness and cooling the body after the summer heat.
- Roselle (Hibiscus): Refreshing and rich in antioxidants, it revitalizes the body and skin.
- Chinese Yam: Nourishes the spleen and improves digestive health.
- Ginkgo Nut: Supports lung health and alleviates seasonal respiratory issues.
The decline of summer's intensity, Chushu, is a time to focus on dissipating residual heat and preparing for seasonal changes. Strengthening immunity and maintaining hydration are essential.
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