The Midlife Upgrade: Herbal Strategies for Men Who Refuse to Slow Down

Age is just a number – but your cells need smarter fuel after 35. Here’s how elite athletes and CEOs are adapting.

A. The Androgen Shift

• Gentle explanation of changing hormone patterns (no scare tactics)

• How maca and ginseng support the body’s natural adaptation processes

B. Cellular Defense

• Black goji’s antioxidant profile compared to acai and pomegranate

• Why Tibetan healers used mulberry for "long-life energy"

C. Performance Stacking

• Pre-workout: Strong brew with citrus to enhance absorption

• Recovery: Evening cup with raw honey for glycogen replenishment

"Traditional herbs work like software updates for your metabolism – subtle but transformative." – Dr. Evan M., Integrative Medicine Specialist