Lidong (Beginning of Winter)

Lidong signals the start of winter and the transition to colder, yin-dominant days. It’s a time to focus on nourishing the kidneys and conserving energy for the season ahead. Warm foods and herbs help to build resilience and protect against the cold.

• Codonopsis (Dang Shen): Enhances qi and strengthens the spleen, providing a gentle boost to energy during the seasonal shift.
• Goji Berry: Supports the kidneys and enhances immunity.
• Walnut: Provides warmth and replenishes vital energy.
• Chinese Yam (Shan Yao): Improves digestion and supports kidney and lung health, essential for maintaining balance in colder weather.