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WELLNESSWEEK
As the first solar term, Lichun represents renewal and vitality, aligning with the natural cycle of growth. It’s a time for shedding winter's inertia and nurturing liver health, which plays a crucial role in energy and detoxification during this season. Gentle exercise and a diet rich in greens can support this transition.
- Angelica Sinensis (Dang Gui): Known as the "female ginseng," it supports blood circulation and hormonal balance, vital for spring's energy shift.
- Mint: Invigorates the senses and helps alleviate headaches often associated with seasonal changes.
- Dandelion: A liver tonic that enhances detoxification and reduces inflammation, paving the way for spring vitality.
- Goji Berry: Renowned for nourishing the liver and boosting overall energy, helping to combat fatigue in early spring.
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This term signifies the importance of hydration and regulating internal moisture.
The focus is on clearing toxins and preparing the body for warmer weather.
It’s an ideal time to nurture emotional health, combat stress, and build physical vitality for the active months ahead.
Associated with the honoring of ancestors, Qingming is also a period for emotional clarity and physical cleansing.
Strengthening the digestive system and reducing dampness ensures the body.